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St.LawrenceRiverRecreation

Ride La Route Verte
With more than 3,000 kilometres of bikeways and roadways throughout the province of Quebec, and about 1,300 more to be developed, the "Route Verte" is a network of cycling rails that meets proven safety standards, paired with inns, hotels, campsites, restaurants and other amenities. Along the St. Lawrence River, the Route Verte runs along the north shore, from just east of Trois-Rivières to Quebec City. From Quebec City, designated routes run northwest to the Mauricie Region, and southwest to the Eastern Townships.

Cycling the Navigator's Trail
Leaving the busy TransCanada Highway for the more sedate Highway 132 route that parallels the south shore of the St. Lawrence River is the first step toward discovering the riverside towns and villages of the Chaudiére-Appalaches and Bas-Saint-Laurent regions. Trading your car for a sturdy bicycle is the next.

A one or two day ride along the Navigator's Trail, between Montmagny and Kamouraska, east of Quebec City, will provide you with an almost uninterrupted view of the St. Lawrence and the hills of the Charlevoix region on the opposite bank. Within 50 kilometres (with a few challenging hills as you near Kamouraska), you will pass through several of the most picturesque villages in Quebec, including:

L'Islet-sur-mer - just east of Montmagny, stop at the Musée Maritime Bernier to learn about the history of St. Lawrence River navigation.

Saint Jean-Port-Joli -
In the woodcarving capital of Quebec, visit the Musée des Anciens Canadiens - and local craft shops - to view the works of the province's master woodcarvers.

Saint-Roch-des-Aulnaies - Park your bicycle at the entrance to the Seigneurie Des Aulnaies to join costumed guides for a tour of a re-created New France mill and manor. The site's extensive gardens are part of the "Grand Jardins du Quebec."

Estuary Exploring in Parc du Bic
If you're a sea kayaker, you may have gray seals, common eiders or double-breasted cormorants to keep you company as you navigate the sandbars, spits, coves and bays of Parc du Bic, a narrow band of overhanging cliffs and chiseled shoreline near Rimouski on the south shore of the St. Lawrence Estuary.

If plants are your passion, look for the rare Arctic-alpine and sub-Arctic species that grow on the park's rocky outcrops in the transitional zone between deciduous and boreal forests.

And if hiking or biking is part of your plan, follow the trails that wind through this unique marine-edged landscape. There are over 100 hundred serviced campsites in the park, and lots of river-related history: both Jacques Cartier and Samuel de Champlain noted its beauty in their early explorers' journals. For 18th and 19th century St. Lawrence River navigators heading upriver, Pic Champlain, the park's 300 metre high landmark, was the signal to turn toward Tadoussac and continue westward in the north channel.

Kamouraska - Immortalized in film and fiction for its beauty and quintessential south shore character, the village of Kamouraska is steeped in 300 years of history. End your cycling tour on the monadocks (rocky peaks) that overlook the St. Lawrence, then head to a local restaurant for an authentic meal of duck or rabbit, wild mushrooms, and local "artisanal" beer and wine


Scuba Diving at Les Escoumins
Silver-spotted anemones, snow crabs and Acadian redfish down below. Beluga, minke and blue whales up above: head to Les Escoumins, about 200 kilometeres northeast of Quebec City for a thrilling combination of shore diving and whale watching.

In the picturesque village on the north shore of the St. Lawrence, convenient boardwalks lead from a modern well-equipped dive center over the rocky shore to several dive sites. The water is cold - 0 to 5 degree Celsius (you may want to consider a dry suit) - but visibility is excellent. The astonishing range of sea life that blankets the bottom of the St. Lawrence River can be clearly seen in three main dive sites:

The Dock - a 12-metre rock wall located adjacent to the town pier. The face of the wall is a shimmering palette of northern red anemone clusters, purple-spiked finger sponges, and brilliantly-coloured Greenland shrimp. Beyond the wall, in about 27 metres of water, explore the remaining ribs and frame of an old fishing boat.

La Crique - at 9 metres of depth on this granite slope, find bright-red scarlet soles, sea stars and sea urchins clustering on the rock. At 18 metres, look for chalice sponges and knobby anemones.

L'Anse à La Barque - in a small cove, urchins, sea stars, shrimps, crabs and filled anemones thrive on the sloping rocks. Look for the predatory polar sea star, and the toothy Atlantic wolfish, usually found in rocky crevices.

On the surface, scan the river for belugas, minkes, finbacks and elusive Blue whales, the largest mammal on earth, feeding on the estuary's bountiful plankton picnic.

Saguenay Observation and Interpretation
Listen to a live underwater whale conversation, or find out more about the glacial origins of the Saguenay Fjord. Interpretation and observation centres in the Saguenay-St. Lawrence region reveal the hidden world beneath the waters:

Interpretation Centre for Marine Mammals, Tadoussac.

Observation and Interpretation Centres, Cap de Bon Désir and Pointe Noire, at the entrance to the Saguenay Fjord.

Whale Observation Lookouts, Pointe Noire and Baie-Sainte-Margeurite.

Fjord Interpretation Centre, Baie-Éternité.

Sea Kayaking in the Saguenay-St. Lawrence Marine Park
A sea kayaking expedition through Quebec's first-ever marine park may demand some experience and skill. Tides and seas can be high, winds can reach 15 - 20 knots, and currents may move at 3 - 4 knots.

But if your paddling skills are solid, the week-long journey down the Saguenay fjord, from its confluence St. Lawrence River at Tadoussac, is a rare treat. In the estuary, minke, fin and blue whales provide a spectacular send-off, and in the fjord, sheer, 300 metre cliffs create a breathtaking corridor. White beluga whales pass by on their way to feed in Bay St. Margeurite, and seals snooze in the sun on rocky outcroppings. Camping facilities are available along the length of the fjord, and energetic kayakers can also plan hiking or scuba diving sidetrips.

The 1,138 kilometre Saguenay-St. Lawrence Marine Park, a joint undertaking of the Canadian federal government and the Province of Quebec, includes the Saguenay fjord and riverbottom, the northern half of the St. Lawrence estuary and seafloor, and the Parc du Saguenay, extending inland along the shores of the Saguenay fjord. The marine environment, now protected by park regulations, was once the site of First Nations hunting grounds and Basque whaling stations.

Muskie Mania in the Upper St. Lawrence
Large and smallmouth bass, northern pike, walleye and channel catfish are all abundant in the maze of islands, bays and shoals of the Thousand Islands region of the upper St. Lawrence. But it is the mighty sharp-nosed muskellunge, or "muskie," that commands the greatest competition among dedicated sports anglers.

Occasional reports of tackle-busting muskie catches of 18 - 23 kilograms (well beyond the average of 5-9 kilograms) - get anglers out of bed before dawn, and keep them on the river until dusk. Fall is the favourite muskie fishing season, and downriggers are the gear of choice.

Contact fishing outfitters in the Thousand Islands region to arrange your muskellunge adventure - a guide is strongly recommended to land this crafty fish.